Anxiety Where Video Series

Exploring everyday experiences of anxiety and healing in our community — honest conversations, shared stories, and mental health resources.

Coming Jan 2026!

Our Stories

Watch, listen, and connect with others who share their experiences of anxiety and healing.

Finding Peace in the Storm

Sometimes the hardest battles are the ones nobody sees. Today I'm sharing how I learned to breathe through the chaos and find moments of stillness even when everything feels like it's falling apart.

#AnxietyRelief #Healing #LatinxLife

Small Wins Matter

Getting out of bed can be a victory. Let's celebrate the small steps that lead to big changes in our mental health journey. It's not about being perfect; it's about showing up for yourself.

#MentalHealth #SmallWins #Motivation

Tools for Tough Days

Practical strategies that help when anxiety feels overwhelming. I'm sharing 3 simple grounding techniques you can use anywhere, anytime to regain your center.

#TherapyTips #Anxiety #CopingSkills

Encontrando Paz en la Tormenta

A veces las batallas más difíciles son las que nadie ve. Hoy comparto cómo aprendí a respirar a través del caos y encontrar momentos de calma incluso cuando todo parece derrumbarse.

#AlivioAnsiedad #Sanacion #LatinxLife

Las Pequeñas Victorias Cuentan

Levantarse de la cama puede ser una victoria. Celebremos los pequeños pasos que conducen a grandes cambios en nuestro viaje de salud mental. No se trata de ser perfecto; se trata de estar presente.

#SaludMental #Victorias #Motivacion

Herramientas para Días Difíciles

Estrategias prácticas que ayudan cuando la ansiedad se siente abrumadora. Comparto 3 técnicas simples que puedes usar en cualquier lugar y momento para recuperar tu centro.

#Consejos #Ansiedad #Ayuda

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Meet Your Therapist

Perla Fuller

BSW, MSW, LCSW • 7+ years experience

Multicultural and bilingual clinical supervisor specializing in CBT, Trauma-Informed Care, and culturally responsive practice with diverse communities.

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