Anxiety Where Video Series

Exploring everyday experiences of anxiety and healing in our community — honest conversations, shared stories, and mental health resources.

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New episodes every week. Real conversations about mental health, designed for our community.

Understanding Anxiety

Many of our people are experiencing increased anxiety in today’s world. Identifying it and learning healthy ways to cope is essential for our wellbeing. Follow along while we explore the world of anxiety, how it shows up, how to cope, and much more.

#mentalhealthmatters #LatinxMentalHealth #anxietyawareness

When to Ask for Help

Everyone experiences anxiety, but do you know when to ask for help? While we can’t always control what causes anxiety, we can learn healthy ways to cope and learn to understand when it’s better to talk to someone.

#mentalhealthmatters #LatinxMentalHealth #anxietyawareness

Not everyone calls it “anxiety”

Sometimes it’s just feeling worried/sad/on edge/or not yourself. It’s important to know when to ask for help when these feelings start affecting your sleep, appetite, focus, or motivation.

#anxietyawareness #mentalhealth #latinxmentalhealth

Reflecting on Stress

Let’s reflect on how stress and anxiety can linger after difficult situations, how long those feelings last, and how they may be affecting our daily responsibilities.

#mentalhealth #mentalhealthmatters #saludmental #anxietyawareness

Meet Your Therapist

Perla Fuller

BSW, MSW, LCSW • 7+ years experience

Multicultural and bilingual clinical supervisor specializing in CBT, Trauma-Informed Care, and culturally responsive practice with diverse communities.

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