Respirando juntos

Anxiety is heavy, but you don't have to carry it alone. Join Perla, our in-house therapist, for a bilingual series on finding peace in the middle of the storm.

For years, Latinx LIFE has worked behind the scenes to support our North Carolina community through legal hurdles and financial crises. But we've seen firsthand that the toll isn't just financial—it's emotional.

We created Anxiety Where? because our peace is an act of resistance. In a climate of uncertainty, understanding your mental health is a tool for survival and joy. Led by our COO and Licensed Social Worker, Perla, we are releasing two new videos every week to help you navigate these times.

Con mucho respeto,

Perla & Latinx LIFE Team

Note: We are working hard to ensure our resources are accessible to everyone. Full Spanish versions and subtitles are coming soon.

Our Stories

Nuestras Historias

Two new episodes every week. Real conversations about mental health, designed for our community.

Understanding Anxiety

Many of our people are experiencing increased anxiety in today’s world. Identifying it and learning healthy ways to cope is essential for our wellbeing. Follow along while we explore the world of anxiety, how it shows up, how to cope, and much more.

#mentalhealthmatters #LatinxMentalHealth #anxietyawareness

When to Ask for Help

Everyone experiences anxiety, but do you know when to ask for help? While we can’t always control what causes anxiety, we can learn healthy ways to cope and learn to understand when it’s better to talk to someone.

#mentalhealthmatters #LatinxMentalHealth #anxietyawareness
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Perla, Licensed Clinical Social Worker
MEET YOUR THERAPIST

Perla

LCSW, COO of Latinx LIFE

Perla is a Licensed Clinical Social Worker with over a decade of experience serving immigrant and Latinx communities. As the COO of Latinx LIFE, she has witnessed the unique challenges our community faces.

Her approach is rooted in cultural humility, trauma-informed care, and the belief that healing happens in community. She leads the Anxiety Where? series to make mental health resources accessible to everyone.

“Nuestro bienestar mental es una forma de resistencia. Cuando nos cuidamos, cuidamos a nuestra comunidad.”

Bilingual Trauma-Informed Culturally Responsive
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